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Description   The Women's Fitness Kit was developed for women who need to take time for themselves and put exercise back on their "to-do" list. The exercise tools of this kit include: fitness ball(65cm), (2)5-lb weights, resistance tubing(light and medium), pedometer and jump rope. The tools in this kit are portable and easy to use as demonstrated by the step-by-step instruction booklet. This booklet is a wealth of knowledge. Cover to cover you won't be able to put it down. Topics such as "Why should women exercise",  "The 7 Steps to Success", "Let's Get Moving" finishing with illustrated exercises using the ball and tubing. By going through the pages in this booklet you are about to make the best investment ever - YOU!

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