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Body Bar & BOSU Training

Our Price: $29.95

The Body Bar & BOSU Training DVD consists of two hour-long workouts using Body Bars and the BOSU Balance Trainer. The DVD format allows you to do each workout on its own or customize your own workout by combining exercises from each.Equipment Used:1 Body Bar (9 or 12lb.)Bosu Balance TrainerFloor Mat

Deep Definition

Our Price: $19.95

Deep Definition pushes you to a new level of fitness as it challenges you with an innovative, up to date body-sculpt class that incorporates the latest principles in resistance training. The focus is on core strength, functional training, balance, flexibility, and symmetry. The results are total body strength, definition, endurance, and power. Develop a new body awareness and control that enhances both the challenges of sports and daily activities. Be ready to train hard and change your body in a safe, highly effective and time efficient way.Equipment Used:1 Body Bar (9 or 12lb.)1 Mini BarFloor Mat

Body Bar Flex Basics - DVD

Our Price: $19.95

Welcome to Body Bar Flex Basics. Graceful and easy-to-follow, Lashaun Dale leads a blend of standing routines, seated exercises and floor work that tone and stretch all the major muscle groups. Great for those just beginning an exercise program and for those hoping to increase range of motion while building gentle strength. You�ll build flexibility, balance and strength by focusing on alignment, breathing, and form. These precise, controlled moves strengthen your core muscles, your back, and abs to stabilize your body and teach you functional full range of motion and balance needed for everyday movement. Lashaun�s smooth cuing makes it a safe, comfortable, and effective exercise program for everyone who wants to stay active, strong, and independent. Requires a four foot Body Bar Flex and an optional three foot Body Bar Flex.Equipment Used:2 Flex Bars (to vary resistance - 2nd optional)ChairFloor Mat

On the Ball

Our Price: $29.95

The Body Bar On the Ball DVD consists of a 30-minute workout and a 60-minute workout, both using a stability ball for increased balance and strength. The DVD format allows you to do each workout on its own or customize your own workout by combining exercises from each.Equipment used: 1 Body Bar (9 or 12lb.)2 Mini Bars (of equal weight)PhysioballFloor mat

Power and Grace

Our Price: $19.95

Mindy Mylrea creates a strength training workout that is as challenging as it is smooth. Combine movements into flowing patterns of muscular balance and unique strength options to create a long, lean, and defined body. You will lengthen and strengthen at the same time using muscles that stay fully engaged through the full range of movement for each exercise pattern. This is truly a total body workout experience that is unique and fresh and that challenges every muscle in your body.Equipment Used:1 Body Bar (9 or 12lb.)Gliding Discs (for Carpet or Hardwood Floor)Floor Mat

Pilates Strength

Our Price: $19.95

-Pilates as you've never experienced before!-Improve your strength, posture, flexibility, and muscle awareness.-Strengthen your back and flatten your abdomen.-Create strong, lean, defined muscles.Equipment Used:1 Body Bar (9 or 12lb.)Yoga BrickYoga Mat

Ready Set Superset

Our Price: $19.95

Keli Roberts offers a high rep total body workout that guarantees definition, high caloric expenditure and FAST results. This challenging program is designed to improve coordinated strength, muscle balance, and core stability. You will super set upper and lower body exercises and experience both cardiovascular benefits as well as strength improvements. An energizing, choreographed warm-up gets you ready to train your entire body using the Step as a prop and just one Body Bar. The workout finishes with some concentrated abdominal exercises that will improve core strength and stability. A final relaxing stretch will leave you feeling strong and refreshed.Equipment Used:1 Body Bar (9 or 12lb.)StepFloor Mat

Strength and Conditioning

Our Price: $29.95

The Body Bar Strength & Conditioning DVD consists of three Body Bar workouts, each focusing on total body strength and conditioning. The DVD format allows you to do each workout on its own or customize your own workout by mixing and and matching exercises from each. �Basic Training� uses the Body Bar to sculpt and define every muscle group with time efficient, super effective exercises. �Body Bar Challenge� uses intensity training techniques such as giant setting, super setting and drop setting to increase the overall intensity of the workout in a shorter period of time. The �New Body Bar Workout� is an exciting, energetic, and educational workout using classic Body Bar moves in powerful and effective ways.Equipment Used:2 Body Bars (differing weights - 2nd optional)StepFloor Mat

Total Body Express

Our Price: $29.95

Includes five 30-minute Express Videos; Body Bar Basics, Basic Training, Hard Core Abs & Back, Armed and Dangerous, and Below the Belt. �Body Bar Basics� will teach you how to properly strengthen, tone, and stretch the whole body, and ensure every workout is safe, effective, and enjoyable. �Basic Training� uses the Body Bar to sculpt & define every muscle group with time efficient, super effective exercises. �Hard Core Abs & Back� is a highly efficient and effective workout that targets the entire abdominal and back region. �Armed & Dangerous� is a high-intensity arms and upper body workout designed to achieve results. �Below The Belt� targets all the muscles in the legs & lower body.Equipment Used:1 Body Bar (9 or 12lb.)1 Mini BarFloor Mat

Yoga Strength

Our Price: $19.95

Yoga Strength provides a total body workout that develops strength, cardiovascular conditioning, balance and flexibility. Using the mini Body Bar, more strength is built into existing yoga postures enhancing body awareness, increasing physical control and facilitating body mastery. Because it involves a comprehensive and integrated approach, Yoga Strength produces a stronger, longer, leaner and more graceful physique. It also helps reduce stress, tension and fatigue through its mindfulness, dynamic movement, deep breathing and muscular focus. The posture link together in a fluid heat building way and the mini Body Bar is used for much of the workout. Level: Intermediate to advanced.Equipment Used:1 Mini BarYoga Mat

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