On a Roll @ Home is a 90 page training manual of foam roller exercises presented by physical therapist and certified Pilates instructor Donna Gambino.Every foam roller exercise in this manual includes well shot black and white photos with concisely written, user friendly instructions including fine tuning hints, goals, reps and precautions. This book provides stretching, strengthening, Pilates, and massage techniques on the foam roller, as well as, tips on posture, breathing and proper technique. On a Roll @ Home is laid out in a spiral bound, landscape format so the user can quickly flip to selected exercises. Each exercise is rated a 1, 2 or 3 to denote beginner, intermediate or advanced exercise respectively.