This is an extremely intense workout, designed for the fitness enthusiast seeking a higher level in human performance. Unlike many home videos, which focus exclusively on cardio or strength, Kettlebell: Butts & Guts trains power, cardio, strength, and delivers one enormous kick in the pants in all three categories. The 45-minute total workout will require building up to. It’s that tough! There is a 15-minute Express Workout to get you started; these short and sweet routines deliver maximal results in minimal time! Recommended Kettlebell weights are as follows: 10-20 pound Kettlebell for women, and 15-30 pound Kettlebell for men. The lower end of that range is recommended for those who weight train erratically. This video is not recommended for those who currently lead a sedentary lifestile. Only one Kettlebell is needed for this video. Be ready to shake up your stale routine, shock your body, and rock your world.

Chapters
1. Intro: Safety and Technique
2. Kettlebell: Butts & Guts (complete 45-minute workout)
3. Fast Track: 15-minute Express Cardio Kettlebell
4. Fast Track: 10-minute Express Kettlebell Abs
5. Stretch and Recover