Total E Fit Body Toning Watch as personal trainer, Natalie Heckert, takes you through a step-by-step toning routine using the Total E Fit. Learn how to maximize the benefits of this versatile piece of equipment! In this easy-to-follow, 22 minute routine, you'll work all your major muscle groups, with special emphasis on the hard-to-tone core area. Total E Fit Lower Body and Abs  Follow personal trainer, Natalie Heckert, as she leads you in a challenging lower-body workout using the Total E Fit. This routine is customized to work your legs, buns and abs – build lean mass and get the sculpted look you want.This challenging routine is designed to help you meet your advanced fitness goals while maintaining a life balance. Natalie makes the routine easy to follow, and in just a few minutes you'll have worked your entire lower body as well as your abs. Total E Fit Upper Body and Abs  Follow along as personal trainer, Natalie Heckert, leads you in a challenging workout for your abs and upper body. Sculpt and tone your arms, shoulders, chest and abs. Get the firm, sculptured body you want with the Total E Fit. Even this advanced routine is easy to follow. It will give you the results you want with the time you have available! Make your fitness routine fit into your life, instead of planning your life around your fitness. Look great, feel great, and be ready for life! Total E Fit Step Aerobics  The Total E Fit is great for toning and strengthening. And now with the routine on this video, get a great cardio workout, too! Follow personal trainer Natalie Heckert through this high-energy, fat-burning routine. Workyour entire body at once, and have the rest of your day free to do the things you love.The routine is fun and will motivate you to keep working toward your goals. It's simple enough to follow along, but challenging enough to keep you coming back for more. Natalie will motivate you right from your first workout and work with you to get fit and fab!