Thursday September 23rd, 10 a.m.- 6 p.m.

Come become a Master Trainer with industry icon Leslee Bender, owner & creator of the Bender Methods of Training and a graduate and participant in the Gray Institute. This Master Trainer program is new to Achieve Fitness USA and will help turn you into a fitness professional who is confident working with the medical community. Learn how to put on workshops and gain business. Today you will complete the foundation workshop which will designate you a Master Trainer, allowing further expansion to MasterCoach. (*AF-USA Licensing Owners only)

Integrated Functional Training for Life
Module One – Floor to Core
This is a session not to miss. All these years we thought of our core as only the torso however it is much more. In this session you will discover how and why to find your core through the arches of your feet. This is a new concept of training that students will feel immediately. And through this technique of fascia release we will also discover the importance of your feet. All connective tissue that originates from the feet influences our anterior and posterior slings. This session is for the trainer looking to go deeper into world of human movement.
• Learn how in only a matter of minutes you can activate the core through the feet to the pelvic floor and the rest of the kinetic chain.
• Experience the latest techniques that awaken the body’s matrix of connective tissue
• Gain deeper knowledge of how to train the core without ever every performing flexion in a supine position
• Learn how to detect a dysfunctional posture and how it leads to poor movement patterns and the exercises that would be beneficial
• Gain experience in exercise techniques in tri-plane movement patterns to ultimately affect all of the core muscles

Integrated Functional Mind-Body Training for Life
Module Two
Session blends mind/body and functional training in all three planes of movement. Discover that by only exercising in traditional sagital plane creates muscular dysfunctions. Many exercises are that of flexion on a mat can cause lumbar and cervical pain or even injury. In this session you will be introduced to props that can dramatically help students work safely and efficiently. Discover how a contemporary safe approach to training all levels of students is necessary for a group with different issues such as posture and injuries. Learn how to find that flow and balance in all three planes will assist in postural issues and lack of balance. Understand that as an instructor you can teach your students to feel what they are attempting to achieve from an exercise.

Integrated Functional Fun Partner Training For Life
Module Three
This session is all about utilizing a partner and your own body weight to discover that you do not need expensive core training equipment. When you have your own body and some great tools and a partner you can discover how to not only have fun but have a complete workout. Also learn how to see postural deviations and corrective partner exercises.

Working together allows you as a trainer to see that NO one is perfect. When we can see movement discrepancies and understand the appropriate exercises we can become a critical thinking instructor. Discovering and observing the way in which your partner moves is crucial to understand where they have their weaknesses and strengths. You’ll gain new exercises an stabilization, mobilization flexibility and strength all wrapped up in one program.

Upon completion of this day of classes you will be able to deliver workshops and create incredible profits from this exclusive Achieve Fitness USA Master Trainer system.

About Leslee Bender:
Leslee Bender is creator of the Bender Method and Bender Ball; 2007 fitness commercial of the year and has over 25 DVD’s. Leslee has been presenting internationally for over 25 years and was a finalist for IDEA instructor of the year. Her passion for helping others achieve health and wellness goals is unsurpassed. Leslee has been picked to provide a Master Trainer program for our owners to help them obtain more income opportunities and expand their knowledge. Do not pass up this great education and income generating opportunity. Each participant student will leave this workshop as a thinking instructor. Anyone can perform a movement but can you teach it? It is our mission to give the finest understanding and methodology for each and every student. The Bender Methods Master Trainer Program will include a marketing packet, Power-point presentation and all materials.